How Can 5 Good Minutes Give You 55 Better Ones?
Take a few minutes off each hour. But don't just sit there. Get up. Exercise or stretch. Get your blood flowing!
A break isn't necessarily a rest period. Use it to switch gears. Take a brisk walk, do exercises in your office or enjoy a nutritious snack.
Take Frequent Breaks to Stretch, Breathe & Snack.
Be RECHARGED! Do you remember recess when you were a kid?
Be REJUVENATED! Instead of another cup of coffee right now, how about a full stretch and some deep breaths?
Be STIMULATED! What quick routine can you repeat to stimulate & recharge your energy throughout the day?
Working for long periods without a break is counter-productive. Pace yourself. Take a five-minute break every hour: stand up, run in place, lift weights or stretch. Take ten deep breaths. Eat a nutritious snack. Drink a large glass of water. Take a short walk. Switch from a mental task to a physical one or vice versa. Then, go back to work energized and recharged.
A break isn't necessarily a rest period. Use it to switch gears. Take a brisk walk, do exercises in your office or enjoy a nutritious snack.
Take Frequent Breaks to Stretch, Breathe & Snack.
Be RECHARGED! Do you remember recess when you were a kid?
Be REJUVENATED! Instead of another cup of coffee right now, how about a full stretch and some deep breaths?
Be STIMULATED! What quick routine can you repeat to stimulate & recharge your energy throughout the day?
Working for long periods without a break is counter-productive. Pace yourself. Take a five-minute break every hour: stand up, run in place, lift weights or stretch. Take ten deep breaths. Eat a nutritious snack. Drink a large glass of water. Take a short walk. Switch from a mental task to a physical one or vice versa. Then, go back to work energized and recharged.
posted by Sarah | 5:44 PM
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